How healthy is honey anyway?

The process by which honey is produced is one of those miracles that nature is so rich in. The bees charged with extracting nectar from various types of flowers. The nectar contains a large number of minerals and trace elements. In the special honeycomb of the bee enzymes and good bacteria are added to the nectar. These ensure that the multiple sugars in the nectar are converted into more digestible simple sugars. When they enter the greenhouse or the nest, the bees transfer this substance to the younger bees. Important enzymes are added to the nectar so that the nectar thicks further and resembles the honey as we know it.
Even more important is that the honey also develops the substances that act as a natural antibiotic. Gluconic acid protects the honey during the entire production process against dangerous fungi and bacteria. This substance disappears when the honey is completely concentrated. At that moment the bees also seal the honeycombs with wax. This is the sign that the honey is ready for use. For a kilo of honey, about four kilos of nectar must be collected and a bee population makes around 35 kilos of honey per year.

What’s in honey?

Honey contains high levels of vitamin C, potassium, calcium, phosphorus, iron and magnesium. The phosphorus is very important for strong bones and teeth. In addition, phosphorus in our body is necessary to enable the action of vitamins from the B-complex. These play an important role in our immune system and promote the action of certain hormones. Children up to 1 year old should not eat honey because their stomach and intestinal system is not yet working properly. This can cause the bacteria in honey a botulism poisoning. Caution is needed here.
Raw honey is unprocessed honey that the beekeeper directly in the pot without any additives. Organic honey is a honey in which the bees are not fed with sugar water. This honey is produced in a more natural way. The honey you buy in the supermarket will almost always contain added substances. This does not necessarily make the honey less healthy than the aforementioned types. Which honey is healthiest, remains a mystery for now.
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Why is honey so healthy?

It is often said that honey cures a lot of ailments and makes you healthier. That is why it is recommended to drink tea with honey, for example. That honey makes you healthier, has not been scientifically proven. Honey is in fact a kind of sugar, a mixture of glucose and fructose. In itself this is comparable with for example cane sugar or granulated sugar. Your body processes honey in the same way as granulated sugar. There is more water in honey so honey contains per 100 grams less carbohydrates or calories than granulated sugar. But honey contains trace elements, minerals, vitamins and protein in contrast to other forms of sugar. These substances have a positive effect on the state of mind. Science wonders whether the quantities of honey you eat are sufficient for a measurable effect.