How healthy are redcurrants?

Redcurrants are those semi-transparent round fruits that you can buy anywhere in the Netherlands. They have a high nutritional value and are excellent as a garnish for a summer dessert. They also have a high decorative value in the garden because of their cheerful colours. Are these red berries healthy? Fresh fruit is healthy, as are these red berries, also known as currants. The red currant contains a lot of antioxidants and helps to detoxify the body.

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Medicinal effect: are redcurrants healthy?

Are redcurrants healthy? The small red berries with the sour taste have a medicinal effect that is similar to other types of berries such as the blackcurrant. Eating them stimulates the appetite, reduces fever and is haemostatic. The most important effect is that more waste products are removed from the body through perspiration. The berries as well as berry juice have a positive effect on the digestion and a light laxative effect. Because consuming red berries helps to remove toxins from the body they fit in a detox diet.
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Nice tips for the use of red berries

Of course you can eat red berries out of hand, but these fruits are also very suitable for making jam and a summery red berry pie is a treat for everyone. Because they have a positive effect on the digestion, a dessert with red berries is always a good idea. For sweet dishes, the fresh sour taste of the berry can be a nice addition.
You can turn it into a fresh sauce by mashing it. Just as well sieve afterwards and if you want to make the taste a little sweeter, do it with honey. Honey is also a natural product with many good nutrients. Such a sauce tastes delicious over the pancakes or in the yoghurt. If you want to make a long lasting syrup from red berries, you can thicken it with sugar. If you still want to achieve the shelf life and syrupiness with little sugar, use stevia.

Lose weight with red berries?

Redcurrants contain a lot of fibre, vitamins, minerals and other nylon nutrients. The most common types of vitamin in this fruit are B1 and C. The berries are rich in the following minerals: iron, phosphorus, potassium, copper and manganese. Furthermore, these fruits contain a lot of fiber and anthocyanins. The red berry is therefore important for a healthy and even digestion. Because of this positive effect, the berry also ensures that the blood sugar level does not fluctuate too much. It therefore reduces fatigue and is also recommended for people who suffer from type 2 diabetes. If you want to lose weight, the red berry fits in a pattern of varied nutrition and sufficient exercise. Eating red berries has no direct effect if you have a weight problem.
Red currant leaf tea

The leaves of the red berry bush are dried to make tea. It relieves gout and rheumatic diseases. You can also gargle with cold or lukewarm tea by mouth or throat infections. For badly healing wounds you can make a compress with this tea.

How healthy is honey anyway?

The process by which honey is produced is one of those miracles that nature is so rich in. The bees charged with extracting nectar from various types of flowers. The nectar contains a large number of minerals and trace elements. In the special honeycomb of the bee enzymes and good bacteria are added to the nectar. These ensure that the multiple sugars in the nectar are converted into more digestible simple sugars. When they enter the greenhouse or the nest, the bees transfer this substance to the younger bees. Important enzymes are added to the nectar so that the nectar thicks further and resembles the honey as we know it.
Even more important is that the honey also develops the substances that act as a natural antibiotic. Gluconic acid protects the honey during the entire production process against dangerous fungi and bacteria. This substance disappears when the honey is completely concentrated. At that moment the bees also seal the honeycombs with wax. This is the sign that the honey is ready for use. For a kilo of honey, about four kilos of nectar must be collected and a bee population makes around 35 kilos of honey per year.

What’s in honey?

Honey contains high levels of vitamin C, potassium, calcium, phosphorus, iron and magnesium. The phosphorus is very important for strong bones and teeth. In addition, phosphorus in our body is necessary to enable the action of vitamins from the B-complex. These play an important role in our immune system and promote the action of certain hormones. Children up to 1 year old should not eat honey because their stomach and intestinal system is not yet working properly. This can cause the bacteria in honey a botulism poisoning. Caution is needed here.
Raw honey is unprocessed honey that the beekeeper directly in the pot without any additives. Organic honey is a honey in which the bees are not fed with sugar water. This honey is produced in a more natural way. The honey you buy in the supermarket will almost always contain added substances. This does not necessarily make the honey less healthy than the aforementioned types. Which honey is healthiest, remains a mystery for now.
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Why is honey so healthy?

It is often said that honey cures a lot of ailments and makes you healthier. That is why it is recommended to drink tea with honey, for example. That honey makes you healthier, has not been scientifically proven. Honey is in fact a kind of sugar, a mixture of glucose and fructose. In itself this is comparable with for example cane sugar or granulated sugar. Your body processes honey in the same way as granulated sugar. There is more water in honey so honey contains per 100 grams less carbohydrates or calories than granulated sugar. But honey contains trace elements, minerals, vitamins and protein in contrast to other forms of sugar. These substances have a positive effect on the state of mind. Science wonders whether the quantities of honey you eat are sufficient for a measurable effect.